Felix® is the world’s most advanced way of measuring, understanding and building resilience to stress.
More energy for what's really important (health, connection, fun).
Better results, faster recovery, reduced injury.
Excel through your day. Clear. Creative. Energised.
More focused, aware and better decisions under pressure.
THE SCIENCE OF RESILIENCE
Based on the Global Stress Index, the new gold standard stress measure validated at Yale University, Felix® precisely measures more than 20 indicators of stress, resilience and recovery.
Felix® incorporates sophisticated Machine Learning analytics connected to a growing list of the world’s best wearable technology.
5 minutes is all it takes to discover exactly how to reduce stress and improve your resilience. See the big picture, how you compare, plan beneficial changes, track your progress.
Felix® is the only technology service in the world that can determine the precise way in which stress has built up in you and then recommend the stress solutions most likely to help.
BETTER SLEEP = BETTER YOU
Better quality sleep equals better decision-making and memory, improved health and immune function, reduced ageing and a large number of other benefits.
If you want to improve your sleep, one of the best ways to do it is to relax more before bed.
Felix® shows you precisely how and then confirms with world-leading sleep and recovery metrics.
Deep sleep. Light sleep. REM. Sleep Quality. Recovery. Daily readiness. Accumulated fatigue.
Wake up bright and shiny. Learn how to do it again.
© Felix® 2017 - 2020
*Garmin logo and watch images are the property of Garmin Ltd.
As well as helping you to feel better and be healthier, reducing stress helps to improve concentration, creative thinking, problem-solving, decision-making, information processing, reaction times and memory.
SWITCH OFF QUICKLY
Felix® shows you how to switch off and relax quickly at the end of a busy patch, allowing you to be more productive and then be more present with family, friends and loved ones.
DID YOU KNOW?
Oxidative Stress is an imbalance between ‘free radicals’ and ‘antioxidants’ in the body. It has been linked to cell, tissue and DNA damage, arthritis and premature aging.
To reduce Oxidative Stress, make sure to eat foods every day that contain antioxidants like Vitamins A, C, E, beta-carotene, selenium and manganate. They are plentiful in the brightly-colored fruits and vegetables, and other plant-based, whole foods.